Many people who workout, don’t always stretch, if they do, they associate it with the beginning or end of a workout routine. There is also theories whether or not stretching should be done cold or slightly warmed up. There is also question as to how often should you stretch, what stretches to do, how to do them properly and safely, and who is not a fit for certain stretches because of injuries or other conditions.

In order to decide, we should take a look at what the experts say about stretching. First of all, you should consider form when you are stretching, then formulate how long to hold the stretch, how often, and the pros and cons

In addition to flexibility, stretching increases range of mobility in the joints. It helps prevent injury when done properly which is why you should find a professional to help you learn how to stretch properly, as well as assist when needed. Stretching can also break up scar tissue in the body and increase blood flow. Without stretching the fascia does not function properly and becomes injured or creates stress such as knots in the body. If you’re an athlete you must also consider your sport and how specific stretches can either positively or negatively improve your game.

In my experience and research, I have found that anywhere from 30 to 90 seconds is the most effective for its corresponding stretch. Not all stretches are created equal. It seems to be agreed upon, that stretching without doing some kind of low impact aerobic movement can lead to injuries and at the very least is not effective. Dynamic stretching is when the muscle pulls itself in opposite directions. The muscle works on both ends. This creates a stronger longer muscle, it can be counter productive to some athletes, this is why it is good to do customized stretches for your game.

Stretching can also be affective in breaking up scar tissue and of course preventing lactic acid from building up in the body. Our body has a fascial system which is made up of fibrous connective tissue found throughout our body. Anything from weakness, injuries, and even mental health can be restrictive. The facia when healthy is malleable and capable of smooth movement without pain. In addition to causing pain and discomfort it could also lead to fatigue, limited mobility, stress, anxiety, or depression. In addition to seeking professional help with this sort of stretching it is also important to do it at least three times a week in order to get the full benefits. Myofascial release however, is not recommended for everyone. That is another reason you should always consult a professional in order to create a plan of stretching action for you. Professionals can also watch your body as you move to ensure you have proper form. There will be some discomfort however, there should not be any pain.

The moral of the story is, stretching should be a life long process. In fact, proper movement itself can be dynamic in walking with good posture and without any imbalances, as the body pulls itself up and out of itself in order to elongate itself and hold itself upright. Stretching isn’t for beginners, stretching is something to refer to your professional in order to get the benefits without injury. Schedule your appointment today.bodymanipulationpilates.com