Join me to learn some fundamental Martha Graham Movements and incorporate them into your fitness program. Class is for all levels.  Some/most of the exercises will be modified for those who cannot get on the floor/stay in a chair. The event will be recorded

Viewers will learn exercises they can do on their own to alleviate lower back pain. The class will last 1 hour and costs $9.99. Please visit the event link and click Get Access on the right hand side.