Eating healthy is key to how you feel and how you process information throughout the day. The effects can vary from person to person, as seen with food allergies.
I was inspired by this beautiful Avocado to think back to when my son was first introduced to solid foods. All I fed him were Avocados! I am a firm believer in the nutrition they provide.
Give one a try today! #nutrition #healthylifestyle #wellness #brainfood #brainhealth #healthyfood #fitness #pilateslovers #avocados

Avocados are a great source of nutrients, including:

• Folate
• Magnesium
• Potassium
• Riboflavin (Vitamin B2)
• Niacin (Vitamin B3)
• Pantothenic Acid (Vitamin B5)
• Pyridoxine (Vitamin B6)
• Vitamin C
• Vitamin E
• Vitamin K

They’re great for lowering cholesterol and keeping you full., as well as providing a great source of fiber.