Pilates is a great form of post or co-rehabilitation when done properly. There are many Pilates studios out there. How do you choose which one is right for you? Every Pilates studio claims to help create long lean muscles and of course strengthen the core. The question is, how exactly do they go about achieving...
Here is the interview: How is Pilates different from yoga? Primarily, they each have there own set of movements performed on the mat. While yoga repeats poses throughout the ‘flow”, Pilates moves from one movement to the next increasing in difficulty throughout the workout. The breath in yoga is used primarily for relaxation, whereas in...